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Sounds of my mind, Sri Lanka

January 31, 2018

Its 8 am in the morning but 4,40 back home. I really could/should get up in the morning that early every day. I was at the gym, I pushed through and now I exceeded the physical limits I had before. So every time that I am stuck, I actually know this is the way I […]

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Habits on the road

January 30, 2018

Sri Lankaaaaa yeahhh!! It helps. It helps to read what other people say about their own experiences. How to improve and how to break your limits. I must sound like a lunatic by the way … that’s the only thing I talk about…..improving, practicing, breaking my limits…  I guess when you really want something, you […]

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Atomic bomb in my brain

January 29, 2018

Its 7 am in the morning and I am up since 4,30. I am in shock, my mind just experienced a complete stroke as I am reading Spartan Up by Joe Sena. It is unbelievable the frame of mind I had until now. My world, my mental one, just expanded never to return again (I […]

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The art of being bored

January 25, 2018

How to be bored or space out from your reality:  Well, first you need to be really willing to do it. If you are too present into what you are doing, you need to stop. Really gather your thoughts and from everything you can think of, choose carefully. Only think of what a drag it […]

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Little joys.. big treasure

January 24, 2018

I truly feel blessed. I think I wrote this already. But I want to write it again. I truly feel blessed. I am well taken care of. Spoiled and pampered. From everyone close to me. There is no chance in hell or in heaven you will be left out of choices if your true desire […]

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I can think, I can wait and I can fast.

 

I can think: Having good rules for decision-making, and having good questions you can ask yourself and others.
“I can wait: Being able to plan long-term, play the long game, and not mis-allocate your resources.
I can fast: Being able to withstand difficulties and disaster. Training yourself to be uncommonly resilient and have a high pain tolerance.”
Siddhartha

Mind, you don’t fool me all the time

January 22, 2018

I don’t know why I have the feeling its so hard to keep up with the things I have decided I want to do, the things I have to do and then all the other things that need to be done but they weren’t scheduled (the whirlwind of the daily life). I feel overwhelmed. Because […]

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Motherhood moments

January 20, 2018

I have no clue how to be a mom. I had no idea how it will be to have kids. Did you? We are so ignorant when we decide to get married and have kids. So brainwashed. Everybody is doing it. The question didn’t even arise in my head. I was so determined to get married […]

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Lessons taught by a serious flu

January 19, 2018

First and foremost your mindset is vital in recovery. If you keep wining and complaining that you are feeling low and sick, your body gets the message eventually. Your mood is horrible, and since mood or state is the key to do anything… the only thing that you want to do when your mood is […]

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Passion or persistance? 

January 17, 2018

I thought it was my quest to follow my passion and to do something I love. Wrong. Its about loving what you do, while developing the habits to stick to it regardless your mood, so eventually you will produce at an elite level (whatever it is you do). I always knew what I love to […]

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