HomeTag self talk

18 February 2018

The one thing I learned about myself in Sri Lanka is that ruminating about what I am to do within the day it really tires me out and drains my energy. And even though the writing, exercising, recording and reading is probably taking me 4 hours tops to do it, it feels like I am...

19 January 2018

First and foremost your mindset is vital in recovery. If you keep wining and complaining that you are feeling low and sick, your body gets the message eventually. Your mood is horrible, and since mood or state is the key to do anything… the only thing that you want to do when your mood is...

 

Află idei pe care să le pui in practică ușor astfel încât să fii un pic mai bine decât ieri